Beat the Heat: Tips to Stay Hydrated

Summer has arrived in  Chicago and the surrounding suburbs. As Marilyn Monroe  once sang, “We’re having a heat wave.”  Most  people are outside, enjoying a break from the cold Chicago winter—riding bikes, taking a walk, serving it up in a game of tennis. With  the summer heat often comes high humidity, and a combination of both  can bring on a heat-related illness.  read more

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