Grocery Store Tours

Lisa recognizes that the start of healthy eating starts in the grocery store!  Individual or group tours provide hands-on education.  The tour will walk you aisle by aisle through the grocery store, helping you identify healthy food choices and avoid the not-so-healthy impostors.  You will learn how to read food labels and ingredient lists, allowing you to make food choices that will optimize your nutrient intake.   You’ll receive comprehensive and customized grocery lists for smarter, more efficient shopping trips!